Stress @ Work

      In the fast growing world everyone is competing each other and it very hard to cope with challenges in the work. Everyone feel stress in their normal part of life and also in their work life. Stress in job is very normal in our modern life and we need to over come the stress. When the stress on the job is interfering with our ability to work, care for yourself. We need to pay attention to your physical and emotional health. When we stress in our job we need to fresh up yourself and make your mind relax. In the modern days too much of stress leads the youngsters in bad habits, they are addicted to smoking to get rid of the stress.

 When feels much stress and take a deep breath is a simple technique for relaxation.

Ø Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.

Ø Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.

Ø Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.

Ø Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.

Meditation keeps away from stress, depression and negative emotions. Stress is because of thinking too much and keeps digging ourselves in wanted things. Yoga is best stress relief it keeps us fit physically and mentally and strengthens our mind. Getting massage provides deep relaxation and relaxes our muscles. There are many home made massage which makes us relax no need to go to a spa or a beauty salon. Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp back and forth slightly by making circles with your fingertips for 15-20 seconds. Close your eyes and place your ring fingers directly under your eyebrows, near the bridge of your nose. Slowly increase the pressure for 5-10 seconds, then gently release and repeat the same two to three times. Shoulder massage reach one arm across the front of your body to your opposite shoulder. Using a circular motion, press firmly on the muscle above your shoulder blade and the do the same on the other side. Listening music also makes our mind so relaxed.

The below picture will clear explain the problems we face when we have stress.