/**/ Info Bee: Mathi Meen Fry
Showing posts with label Mathi Meen Fry. Show all posts
Showing posts with label Mathi Meen Fry. Show all posts

Wednesday, May 11, 2022

Healthiest Fish with OMEGA 3 - SARDINE FISH FRY || Healthy Fish Just with 1 CENTER BONE || MATHI FRY

 


##INGREDIENTS FOR SARDINE FISH FRY##: *Sardine Fish 

*1tbs ginger garlic paste 

*Salt to taste 

*Chilly powder 

*Turmeric powder 

*1tbs cumin powder 

*1tbs dhaniya powder 

*Lime juice 

*1 tbs kabab masala 

*oil as needed 

##MAKING OF MATHI FRY##: 

*Sardine fish +ginger garlic paste+salt+chilly powder+turmeric powder+cumin powder+dhaniya powder+ lime juice+kabab masala+mix it+ fry them in 2 tbs oil or deep fry them 

##BENIFITS OF SARDINE FISH##: 

*Sardine fish has highest levels of OMEGA 3 

*They contanin a great source of CALCIUM & VITAMIN D. 

*It has lowest levels of MERCURY.