/**/ Info Bee: simple kurma
Showing posts with label simple kurma. Show all posts
Showing posts with label simple kurma. Show all posts

Thursday, May 26, 2022

TRY Out This BROCOLLI RECIPE Tastes Best With Both CHAPATI & PURI || Healthy BROCOLLI RECIPE at Home

 


##INGREDIENTS FOR BROCOLLI KURMA##: *Broccoli pieces 

*3 to 4 dry red chilly 

*2 tbs of dhaniya seeds 

*1tbs of fennel seeds 

*1 tbs of jeera seeds 

*1 elaichi,3 cloves, small cinomom(whole garam masala) 

*11 badam(soaked & peeled) 

*2 small sized tomatoes 

*2 tbs oil 

*1 bay leaves 

*2 to 3 green chillies 

*1 medium sized onions finely chopped 

*1 tbs ginger garlic paste 

*Salt to taste 

*Chilly powder(if needed) 

*Pinch of turmeric powder 

*2 tbs hung curd 

*Water as needed 

##MAKING OF BROCCOLI KURMA##: 

*Pan+1 tbs oil+ broccoli pieces+saute for 3 minutes+set it aside. 

*Mixer+dry red chilly+fennel seeds+jeera seeds+dhaniya seeds+whole garam masala+badam+grind it into a fine paste+set it aside. 

*Mixer+tomatoes+grind it separately+ set it aside 

*Pan+1 tbs oil+bay leaves+green chillies+onions+saute untill golden brown+ginger garlic paste+cook untill raw smell goes off+tomato puree+salt+chilly powder+turmeric powder+grinded paste+hung curd+brocooli pieces+water as needed+cook it well+serve it with chapati or puri 

##BENEFITS OF BROCCOLI##: 

*Broccoli have good carb & is high in fiber which aids in digestion,maintains low blood sugar & curbs overeating 

*Broccoli contains high levels of both CALCIUM & VITAMIN K 

*Broccoli helps in maintaining a healthy SKIN.