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Showing posts with label oil less chicken recipe. Show all posts
Showing posts with label oil less chicken recipe. Show all posts

Wednesday, May 11, 2022

Healthy CHICKEN 65 Recipe with JUST 3 SPOON OIL|| CHICKEN RECIPE With LESS OIL||

 


##INGREDIENTS FOR CHICKEN 65##: 

*1/2 kg boneless chicken 

*1 tbs ginger garlic paste 

*Salt to taste 

*Chilly powder as per taste 

*Pinch of turmeric powder 

*1 tbs of cumin powder 

*Few kasturi methi 

*1 tbs garam masala 

*1 tbs oil 

*1 tbs Homemade schezwan sauce( Check the link above for recipe) 

*3 tbs cornflour 

*1 egg 

*3 tbs oil (for frying) 

##MAKING OF CHICKEN 65##: *Bowl+boneless chicken+ginger garlic paste+mix it well+salt +chilly powder+ turmeric powder +cumin powder+kasturi methi+garam masala+oil+schezwan sauce+mix them together+cornflour+mix it+egg+marinate well for whole night +fry them in a nonstick pan just with 3 tbs oil. 

##BENEFITS OF CHICKEN##: 

*Chicken contains more amount of proteins & less amount of fat. 

*Chicken has rich minerals like phosphorus &calcium which keeps bones in mint condition 

*Chicken is also a good source of niacin that helps in lowering cholesterol, a risk factor for heart disease development.