Healthy CHICKEN 65 Recipe with JUST 3 SPOON OIL|| CHICKEN RECIPE With LESS OIL||

 

##INGREDIENTS FOR CHICKEN 65##: 

*1/2 kg boneless chicken 

*1 tbs ginger garlic paste 

*Salt to taste 

*Chilly powder as per taste 

*Pinch of turmeric powder 

*1 tbs of cumin powder 

*Few kasturi methi 

*1 tbs garam masala 

*1 tbs oil 

*1 tbs Homemade schezwan sauce( Check the link above for recipe) 

*3 tbs cornflour 

*1 egg 

*3 tbs oil (for frying) 

##MAKING OF CHICKEN 65##: *Bowl+boneless chicken+ginger garlic paste+mix it well+salt +chilly powder+ turmeric powder +cumin powder+kasturi methi+garam masala+oil+schezwan sauce+mix them together+cornflour+mix it+egg+marinate well for whole night +fry them in a nonstick pan just with 3 tbs oil. 

##BENEFITS OF CHICKEN##: 

*Chicken contains more amount of proteins & less amount of fat. 

*Chicken has rich minerals like phosphorus &calcium which keeps bones in mint condition 

*Chicken is also a good source of niacin that helps in lowering cholesterol, a risk factor for heart disease development.