Dress Code for Interviews

Dress code for Interview

      It’s very important to dress neatly for an interview. It shows how you present yourself to the employer and make the employer to feel what you are? Because first impression is the best impression, employers notice how we are dressing and our dressing sense. Mostly the people failed in the interview not because they didn’t prepare well for the interview they fail because they don’t know how to groom themselves for the interview. You can be a good candidate but you may fail to impress the potential employer. You should be very cautious when you go a big companies (Fortune 500 ) like TCS, IBM, Infosys, Patni, Cognizant, HP, Wipro etc.,

Dress code for Men

      For men business suit will perfectly go for a men. But when you go for a managerial post business suit is must, other wise formals is very good code for men. Business color like dark grey, navy blue, black. Formals is the best one for all the men and it perfectly suits for the men with nice branded Pant and Shirt is best. Try to avoid flashy colors and casuals for the interview it doesn’t show you as a professional. The dress should neatly ironed and clean one. Don’t wear tight pants the dress you worn should be nicely tailored and pressed and put up your neck button. Stick with black or brown color belt with flat buckle don’t ever wear a big and trendy buckle for interview, the trendy buckle may suits for a party. If you wear a Tie go for a plain colored Tie the color should not distract the employer. Make sure that before going for a interview do a proper and clean shave and well groomed hair style be aware that short always fares the best at interviews and try to avoid jewellery which is visible to others like ear rings and wearing the chain over the shirt. Black and Brown well polish shoe makes you so professional. Socks you wear that should match with your trousers try to wear the clean and neat socks, because some times the old socks may stinks and make you embarrass. Makes sure that the belt and the shoe should be same color and avoid strong odor scent and body spray.

Dress Code for Women

      Like men for women also business suit will perfectly go, jacket would be very nice option if you wear a business suit. Don’t wear flashy and florescent color dress try to go with business color. The dress you wore should not expose yourself. Try to avoid low neck dresses. But the dress you wore that make you to feel comfortable. Make up should not be too heavy. Try to avoid dark shades lip stick and eye shadow if would be good if you avoid lipstick and eye shadow while going for an interview. Ear ring should not hang so lengthy a small stud looks so professional. Try to avoid too much of finger rings and high and pointed heels go with black or brown polished shoe and normal heels slipper. A small chain with small bindi looks pretty and presentable to the employers try to avoid wearing flowers and loose hair for an interview it looks too hard and make you to look like a country girl. At last the dress code should be go according to their culture.

Read useful tips for First Day in Office

HEALTH – THE IMPORTANCE OF WELL BEING

HEALTH – THE IMPORTANCE OF WELL BEING

      It is very important to be stay fit and healthy for a happy and successful life. To have good health two things are most important – diet and workout.

      It is very crucial to follow good and healthy food habits for a healthy body. A good diet is the right mix of nutrients, minerals, proteins and carbohydrates. A good diet will improve and maintain ones health, a good diet should include vegetables and fruits. Nutritionists advise that at least one fruit should be consumed per day to increase the immunity power. An unhealthy and unfocused diet would increase the risk of high blood pressure, diabetics etc. It is important to avoid high cholesterol food (fatty foods), it is also necessary to distinguish between good and bad cholesterol. There is a myth that nutritious diet will not taste good, but the recent study has shown that tastier and healthier foods could be prepared without fat. There in an increasing obesity among the children since they are addicted to fast and packed foods. Children should be inculcated will nutritious dietary habits from the young age. Food habits for women are of more concern, especially during pregnancy. A pregnant woman should prepare a checklist of healthy food and should follow it throughout the pregnancy (there are a lot of food which women should avoid during pregnancy).

      Work outs (exercises) are playing a note able role in human health. There have been increasing campaigns about exercising daily to keep the body and mind fit. Doctors say that twenty minutes walk per day would do wonders for the body and it would improve the blood circulation. Exercise could be done to lose weight as well as to keep our system fit. A good day should start with few minutes of work out, followed by a healthy diet.

Ford Figo – Looks Like Fiesta

Ford Figo,

Ford Motor Company has launched a new family car – FIGO. This is a new segment which Ford has started to venture into. Figo looks more like Fiesta from the front view and more like Fusion from the back view. 

Ford has released Figo in both petrol and diesel versions. The 1.2 duratec petrol engine and 1.4 duratorq diesel engine is designed to deliver superior power and performance. Figo is released in four models like LXI, EXI, ZXI and TITANIUM, LXI being the lowest model and titanium being the highest model.

      Ford has released Figo in seven colours - Colorado Red, Moon dust Silver, Diamond white, Panther Black, Sea Grey, Squeeze and Chill Metallic.  The titanium model has dual air bags (For the driver and front passenger) and anti lock breaking system.  Ford claims that Figo is designed in such a way to ensure safety of the occupants during any mishap. The Figo engine offers tremendous performance in the city as well in the highway roads. Figo’s steering is smooth and offers good control. The music system in Figo has CD and MP3 player with radio. Figo has Radio Data System (RDS), which displays the name of the songs and news alerts etc. The blue tooth connectivity in Figo synchronizes the mobile phone with the music system. Checking the phone book, checking the call list, receiving the sms alert could also be done using the blue tooth connectivity. Figo is a spacious car with appealing interiors. The air conditioning system used in Figo is the best and cools the car very fast.  Ford has made a record in selling Figo, since more than hundreds of cars are being delivered per day.  Its takes around sixty days for the car to get delivered from the time of booking.  Though the waiting time is more – Figo is worth the wait.

Forms Of Virus

Virus was first seen in the year 1980s. They are many reasons behind the spread of this virus.

• First reason is the spread of personal computer in business, homes and college.
• Second reason was downloading the program with the help of bulletin board with modem. 
• Third reason is that the creation of virus with floppy disk.

Mainly they are 4 forms of virus attack:

• Viruses: It is a small part of program with shows the effect on the real program. Example: When we download a game that is attached with virus and start playing at such a condition it startes showing its reaction by attaching other programs.

• E-Mail Viruses:  This virus is attached to the messages automatically. Some virus effects when we double clicks on it or some of the virus effects just by viewing infected message.

• Trojan Horse: It is very dangerous. When you run a program with trojan horse there is a possibility to erase the hard disk.

• Worms: This worms uses the security and computer networks. It is copied to the new machine with the help of security board.

Stress @ Work

      In the fast growing world everyone is competing each other and it very hard to cope with challenges in the work. Everyone feel stress in their normal part of life and also in their work life. Stress in job is very normal in our modern life and we need to over come the stress. When the stress on the job is interfering with our ability to work, care for yourself. We need to pay attention to your physical and emotional health. When we stress in our job we need to fresh up yourself and make your mind relax. In the modern days too much of stress leads the youngsters in bad habits, they are addicted to smoking to get rid of the stress.

 When feels much stress and take a deep breath is a simple technique for relaxation.

Ø Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.

Ø Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.

Ø Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.

Ø Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.

Meditation keeps away from stress, depression and negative emotions. Stress is because of thinking too much and keeps digging ourselves in wanted things. Yoga is best stress relief it keeps us fit physically and mentally and strengthens our mind. Getting massage provides deep relaxation and relaxes our muscles. There are many home made massage which makes us relax no need to go to a spa or a beauty salon. Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp back and forth slightly by making circles with your fingertips for 15-20 seconds. Close your eyes and place your ring fingers directly under your eyebrows, near the bridge of your nose. Slowly increase the pressure for 5-10 seconds, then gently release and repeat the same two to three times. Shoulder massage reach one arm across the front of your body to your opposite shoulder. Using a circular motion, press firmly on the muscle above your shoulder blade and the do the same on the other side. Listening music also makes our mind so relaxed.

The below picture will clear explain the problems we face when we have stress.