##INGREDIENTS FOR GARLIC GARNISH##:
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##INGREDIENTS FOR GARLIC GARNISH##:
##CURD SANDWICH INGREDIENTS##:
*Butter *Bread *Hung curd *4 tbs of hund curd *Onions *Carrot *Tomato *Capsicum *Cucumber *Chilly flakes *Oregano ##MAKING OF CURD SANDWICH##: *Butter+toss the bread on both sides+set it aside *Curd+onions+tomatoes+capsicum+cucumber+carrot+(VEGGIES AS PREFERRED) +apply it on bread+chilly flakes+oregano+Cover it with another bread +sandwich is ready ##BENEFITS OF CURD##: *The presents of good bacteria helps in boosting your overall health. *Rice in CALCIUM & PHOSPHORUS, Curd helps in the development of strong BONES &TEETH. *The good bacteria present in curd helps to clear out DIGESTIVE SYSTEM.
##INGREDIENTS FOR BAJRA DOSA##:
*1glass of bajra flour *2 glass of water. *Salt to taste *1/2 glass rava *Onions *Green chillies ##MAKING OF BAJRA FLOUR## *Bowl+bajara flour+water+mix it without lumps +rava+salt+let it rest for 30 minutes+onions+green chillies+instant dosa batter is ready+always pour batter on a hot pan+few drops of oil+flip it over+bajra dosa is ready. ##BENEFITS OF BAJRA FLOUR## *Foods like bajra with a low calorie density may aid weightloss. *Good choice for people with diabetes. *Bajra is a good source of many nutrients known for contributing to healthy hair,skin & nails.
##INGREDIENTS FOR BROCOLLI KURMA##: *Broccoli pieces
*3 to 4 dry red chilly
*2 tbs of dhaniya seeds
*1tbs of fennel seeds
*1 tbs of jeera seeds
*1 elaichi,3 cloves, small cinomom(whole garam masala)
*11 badam(soaked & peeled)
*2 small sized tomatoes
*2 tbs oil
*1 bay leaves
*2 to 3 green chillies
*1 medium sized onions finely chopped
*1 tbs ginger garlic paste
*Salt to taste
*Chilly powder(if needed)
*Pinch of turmeric powder
*2 tbs hung curd
*Water as needed
##MAKING OF BROCCOLI KURMA##:
*Pan+1 tbs oil+ broccoli pieces+saute for 3 minutes+set it aside.
*Mixer+dry red chilly+fennel seeds+jeera seeds+dhaniya seeds+whole garam masala+badam+grind it into a fine paste+set it aside.
*Mixer+tomatoes+grind it separately+ set it aside
*Pan+1 tbs oil+bay leaves+green chillies+onions+saute untill golden brown+ginger garlic paste+cook untill raw smell goes off+tomato puree+salt+chilly powder+turmeric powder+grinded paste+hung curd+brocooli pieces+water as needed+cook it well+serve it with chapati or puri
##BENEFITS OF BROCCOLI##:
*Broccoli have good carb & is high in fiber which aids in digestion,maintains low blood sugar & curbs overeating
*Broccoli contains high levels of both CALCIUM & VITAMIN K
*Broccoli helps in maintaining a healthy SKIN.
#INGREDIENTS FOR PULIYOGARE PASTE:
*2 tbs of dhaniya seeds
*1tbs of pepper seeds
*Few fenugreek seeds
*1 tbs of black sesame seeds
*5 tbs of oil
*5 to 6 dry red chilly
*Peanut as needed
* Mustard seeds
*Channa dal
*2 to 3 dry red chilly
*Pinch of hing
*Tamarind extract
*Cooked Rice as needed
##MAKING OF PULIYOGARE##
*pan+dry roast dhaniyas+ peppers seeds +fenugreek seeds+sesame seeds+grind it & keep it aside.
*2 tbs of oil+dry red chilly+fry them+ grind it into a paste+set it aside *1 tbs of oil +fry peanuts
*2 tbs of oil+mustard seeds+channa dal+dry red chilly+hing+ saute them +seed it aside *pan+boil tamarind extract untill thick+tempering+grinded chilly & masala powder+instant puliyogare powder is ready. *Mix it with rice & eat when ever needed.
##BENEFITS OF SESAME SEEDS##:
*Sesame seeds is good for HAIR & SKIN.
*Blacksesame seeds are known to help with blood circulation.
*sesame seeds leads to regular periods and relieves menstrual pain.
#BENEFITS OF TAMARIND##:
*Tamarind decrease LDL cholesterol & increase HDL cholesterol.
*It has anti bacterial properties.
*Tamarind contains significant amounts of all essential amino acid.