KOVIL PULIYODHARAI ||Simple IYENGAR PULIYOGARE Recipe || Make & Store Use INSTANTLY When Needed

Thursday, May 26, 2022

 

#INGREDIENTS FOR PULIYOGARE PASTE: 

*2 tbs of dhaniya seeds 

*1tbs of pepper seeds 

*Few fenugreek seeds 

*1 tbs of black sesame seeds 

*5 tbs of oil 

*5 to 6 dry red chilly 

*Peanut as needed 

* Mustard seeds 

*Channa dal 

*2 to 3 dry red chilly 

*Pinch of hing 

*Tamarind extract 

*Cooked Rice as needed 

##MAKING OF PULIYOGARE## 

*pan+dry roast dhaniyas+ peppers seeds +fenugreek seeds+sesame seeds+grind it & keep it aside. 

*2 tbs of oil+dry red chilly+fry them+ grind it into a paste+set it aside *1 tbs of oil +fry peanuts 

*2 tbs of oil+mustard seeds+channa dal+dry red chilly+hing+ saute them +seed it aside *pan+boil tamarind extract untill thick+tempering+grinded chilly & masala powder+instant puliyogare powder is ready. *Mix it with rice & eat when ever needed.

 ##BENEFITS OF SESAME SEEDS##: 

*Sesame seeds is good for HAIR & SKIN. 

*Blacksesame seeds are known to help with blood circulation. 

*sesame seeds leads to regular periods and relieves menstrual pain.

 #BENEFITS OF TAMARIND##: 

*Tamarind decrease LDL cholesterol & increase HDL cholesterol. 

*It has anti bacterial properties. 

*Tamarind contains significant amounts of all essential amino acid.

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